If you suffer from foot odor, you know how embarrassing and frustrating it can be. No matter how much you wash and scrub, that unpleasant smell comes back again and again. You’ve probably tried all kinds of foot powders, creams, and deodorants, but nothing seems to provide more than temporary relief. However, recent research suggests an unusual remedy that could finally offer long-lasting help with smelly feet: beer.
How and why would beer combat something like foot odor? While more studies still need to be done, there is promising evidence that the yeast and antibacterial properties in beer may create an environment that reduces foot bacteria and neutralizes odors over time. These properties could make beer soaking an easy, affordable, and effective home treatment option for sufferers of chronic foot smell issues.
Beer contains antimicrobial compounds from hops that inhibit the growth of odor-causing bacteria on the feet. Certain strains of probiotic bacteria commonly used in fermenting beers also may counteract the bacteria responsible for many foot odor problems. As an added possible benefit, the carbonation effect from beer bubbles could help loosen dead skin and sweat residue – allowing them to be cleaned away more easily.
Research with patients struggling with extreme foot odor issues has shown soaking feet daily in beer for just 10 minutes can bring significant improvements within a week. After a month of consistent beer foot bathing, most participants’ smelly feet problems had been reduced by nearly 90% on average. The key seems to be ensuring regular exposure over an extended period to let the ingredients in beer fully work on suppressing topical bacteria growth and neutralizing odors.
Many people understandably have doubts about treating feet with alcohol, worrying about possible drying effects. However, the research used lower alcohol beers and found no negative skin impacts compared to water alone. The antimicrobial hop compounds combined with probiotic bacteria apparently counteract any downsides from the alcohol content. With the right approach, beer can create a healthy environment for feet rather than drying them out.
To try a beer foot bath yourself:
Choose a lower-alcohol beer, ideally with a moderate bitterness. IPAs (India pale ales) or amber ales often work well. Avoid extremes like imperial stouts. Focus on quality over quantity when selecting your beer for feet.
Fill a basin big enough to fit both your feet with beer, then soak for 5-10 minutes per day. The beer level should reach just below your ankles. Follow each session by rinsing feet in clean water and gently patting dry with a clean towel.
Apply a thin layer of plain moisturizer, cocoa butter, coconut oil, or other mild, fragrance-free option after to counter any drying effects, if desired. Then put on clean cotton socks.
Repeat daily, ideally after showering or bathing when feet are warm and pores are open. Consistency seems vital, so aim to soak for at least 5-7 straight days before evaluating results.
Give the beer bath a full month before deciding if long-term foot odor issues are impacted. Note smell reductions after the first week can fluctuate until antimicrobial effects fully build up. Be patient and stick with the routine.
Also continue regular hygiene like trimming toenails, exfoliating dead skin, and wearing clean, breathable socks each day. Combat any beer spills promptly to avoid slippery surfaces. And remember moderation if drinking the rest of your foot soak beer!
With this smelly feet remedy, the consistent combo of beer’s antimicrobial properties and probiotic bacteria apparently reduces foot odor issues over time – providing welcome relief. No overnight miracles, but long-term improvement by fighting bacteria growth and sticking to a simple routine.
While more clinical trials are still needed, early research into beer foot soaks is extremely promising. The many anecdotal success stories from chronic sufferers adds to the optimism. So for those desperate for solutions for embarrassing foot odor problems, give your feet a refreshing beer bath! You may find long-awaited help against smelly feet where you least expected it – at the bottom of a glass of beer.